Took a break from Crossfit and Paleo eating while I was on my honeymoon. Big mistake. My body is feeling like it is broken. I needed the rest but now I feel like my performance has suffered.
I have a plan, though. I will return to working out more than just the prescribed workouts. Take a little advice from the CF gymnastics certification course and build up my upper body strength with strict pull ups and shoulder press.
On another note I have fallen in love with reading the reasons for de-affilliation. It is a brutal venture building a gym. Cut-throat and interesting.