Wednesday, June 20, 2012

Back from the honeymoon

Took a break from Crossfit and Paleo eating while I was on my honeymoon.  Big mistake.  My body is feeling like it is broken.  I needed the rest but now I feel like my performance has suffered.

I have a plan, though.  I will return to working out more than just the prescribed workouts.  Take a little advice from the CF gymnastics certification course and build up my upper body strength with strict pull ups and shoulder press.

On another note I have fallen in love with reading the reasons for de-affilliation.  It is a brutal venture building a gym.  Cut-throat and interesting.

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