Kelly and I had a fantastic time last night @ Crossfit Renegade.
We missed seeing Stephanie, but had a good workout. Kelly did the WOD: 5 rds 20 box jumps, 15 Kettle Bell swings, 10 ring dips followed by 100 double unders - 12:46 not RX. Me? I got it in 14:30...
Jamie Fiddler, our coach finished in 12:30, unbroken main WOD excpet where he tripped on one box jump.
Kelly and I have decided to become more strict paleo.
I will be making paleo chocolate tonight. No sugar added.
In Fitness & in Health: We are Kelly and Andrew Ebbers and we are committed to staying fit in our first year of marriage and beyond. This is our journey to continued health and fitness.
Tuesday, March 6, 2012
Friday, March 2, 2012
Post #1
Kelly and I are getting married on June 9th 2012.
We are both into fitness. We both do Crossfit and she does yoga (the plan is for me to join in on that part). We both eat by the Paleo Template and are excited for our new life together. We are not rich, so our plans is to be simple and honest the whole way through.
Anyway, we wanted to share this with people so we can grow our community of like-minded individuals.
-Andrew
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