Kelly and I had a fantastic time last night @ Crossfit Renegade.
We missed seeing Stephanie, but had a good workout. Kelly did the WOD: 5 rds 20 box jumps, 15 Kettle Bell swings, 10 ring dips followed by 100 double unders - 12:46 not RX. Me? I got it in 14:30...
Jamie Fiddler, our coach finished in 12:30, unbroken main WOD excpet where he tripped on one box jump.
Kelly and I have decided to become more strict paleo.
I will be making paleo chocolate tonight. No sugar added.