Tuesday, March 6, 2012

Last Night

Kelly and I had a fantastic time last night @ Crossfit Renegade.

We missed seeing Stephanie, but had a good workout.  Kelly did the WOD: 5 rds 20 box jumps, 15 Kettle Bell swings, 10 ring dips followed by 100 double unders - 12:46 not RX.  Me?  I got it in 14:30...

Jamie Fiddler, our coach finished in 12:30, unbroken main WOD excpet where he tripped on one box jump.

Kelly and I have decided to become more strict paleo.

I will be making paleo chocolate tonight.  No sugar added.

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