With this context in mind, what is the #1 exercise for weight loss and wellness? I have great news...it is whatever physical activity YOU LOVE!
I can tell you what exercises burn the most calories and sculpt leaner, longer muscles but you are more likely to stick with something you enjoy!
|I love CrossFit and Yoga, what|
do you love?
Think about what you love and do it! If you don't know know what activity will be your "perfect match" it's time to go in search of it! I love yoga and CrossFit, and because I love it, I keep going. Finding what you love will help you too.
Live what you love!